What fruit makes our liver healthy by eating every day?
The liver is a vital organ responsible for processing nutrients, detoxification, and
maintaining overall well-being.

Poor dietary choices and unhealthy lifestyles can strain the liver, potentially leading to
various health issues.

The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is
detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet
to keep your liver fit. Here are some fruits that helps to cleanse your liver naturally ÿ

1) Berries-:
Fruits that are high in antioxidants have been proven to aid in liver health.

Strawberries, raspberries, and blackberries are laden with antioxidants, which actively
contribute to supporting liver health.

2) Grapefruit-:
Grapefruit is high in vitamin C and supports liver detoxification ,

Grapefruit can activate the chemicals responsible for breaking down your fatty acid. This
may help to prevent fatty liver disease.

3) Apples-:

Apples are high in pectin, a substance which binds to heavy metals in the body,
especially in the colon, which aids in their excretion. Removing heavy metals from the
body reduces stress on the liver and reduces the amount of detoxification required.

4) Grapes-:
Grapes contain vitamin C, manganese and are filled with antioxidants.

Consuming grapes reduced liver, kidney and abdominal fat weight and increased signs of
antioxidant defense, mainly in the liver and kidneys.

5) Papaya-:

By aiding in digestion, papaya reduces the workload on the liver, allowing it to function
more efficiently.

6) Kiwi-:

Kiwi supports overall liver health.

It also contains powerful antioxidants that effectively prevent fatty liver diseases.

Citrus fruits-:

Citrus fruits, such as oranges, lemons, and limes, deliver a potent dose of vitamin C and
good immunity. These essential nutrients protect your liver and help in liver detoxification processes. Including citrus fruits in your diet provides a zesty boost for
liver health.

Full story: https://spreadyourknowledge1.quora.com/What-fruit-makes-our-liver-healthy-by- eating-every-day

--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)