There are many vegetables that have high overall nutritional value, but the following are
considered to be among the most nutritious: kale, spinach, broccoli, carrots, sweet
potatoes, Brussels sprouts, cabbage, cauliflower, bell peppers, garlic, onions, and
mushrooms.

Kale is an excellent source of dietary fiber, vitamins A, C, and K, manganese, calcium,
and iron. It is also a good source of other minerals, including magnesium, phosphorus,
and potassium.

Spinach is an excellent source of vitamins A, C, and K, as well as dietary fiber, calcium,
iron, and potassium. Additionally, spinach is a good source of magnesium, phosphorus,
and zinc.

Broccoli is an excellent source of fiber, vitamin C, and vitamin K, as well as a good
source of other vitamins and minerals, including vitamin A, vitamin E, iron, magnesium,
potassium, and zinc.

Carrots are an excellent source of dietary fiber, vitamin A, and vitamins C and K. They
are also a good source of other vitamins and minerals, including magnesium, potassium,
and manganese.

Sweet potatoes are an excellent source of dietary fiber, vitamins A and C, and potassium. They are also a good source of other vitamins and minerals, including
magnesium, iron, and calcium.

Brussels sprouts are an excellent source of dietary fiber, vitamins A and C, and vitamin
K. They are also a good source of other vitamins and minerals, including iron, potassium, and manganese.

Cabbage is an excellent source of dietary fiber, vitamins A and C, and vitamin K. It is
also a good source of other vitamins and minerals, including magnesium, potassium, and
manganese.

Cauliflower is an excellent source of dietary fiber, vitamins A and C, and vitamin K. It is
also a good source of other vitamins and minerals, including magnesium, potassium, and
manganese.

Bell peppers are an excellent source of dietary fiber, vitamins A and C, and vitamin K.
They are also a good source of other vitamins and minerals, including magnesium,
potassium, and manganese.

Garlic is an excellent source of dietary fiber, vitamins A and C, and vitamin K. It is also a
good source of other vitamins and minerals, including magnesium, potassium, and
manganese.

Onions are an excellent source of dietary fiber, vitamins A and C, and vitamin K. They
are also a good source of other vitamins and minerals, including magnesium, potassium,
and manganese.

Mushrooms are an excellent source of dietary fiber, vitamins A and C, and vitamin K.
They are also a good source of other vitamins and minerals, including magnesium,
potassium, and manganese.

These vegetables are some of the most nutrient-dense foods available, and all of them
are excellent sources of a wide range of vitamins and minerals. Eating a variety of these
vegetables can help to ensure that you get all of the nutrients you need to stay healthy.

Full story: https://www.quora.com/Which-vegetables-have-the-highest-overall-nutritional-value

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